Gallery

Yoga is not meant to be a competition - even with yourself! Yoga is meant to help you move with the flow and rhythm of your body, and...

There is logic in the way that postures are sequenced in Yoga. The art of sequencing involves placing the postures in a specific order to...

Take it Easy and Relax at All Times Yoga should never be done in haste – no matter how little time you have on any particular day. When...

It takes a lot of discipline to stick to yoga practice. A good way to be consistent is to choose a designated place and time for your prac...

Many people find that switching to a more ‘alkaline diet’ increases their flexibility without even making any other changes. For a more fle...

Even if you practice all of these methods, don’t expect your flexibility to improve overnight! It took time for our bodies to become stiff,...