It takes a lot of discipline to stick to yoga practice. A good way to be consistent is to choose a designated place and time for your practice – preferably a quiet area where there is solitude and peace. Once you commence your daily practice of yoga, give yourself some time to get used to it. Don't be too harsh on yourself. It may take more than a month for you to get used to a regular practice. Remember, it’s important that you feel good and enjoy your yoga session.
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