Friday, September 4, 2015
Change Your Diet
Many people find that switching to a more ‘alkaline diet’ increases their flexibility without even making any other changes. For a more flexible (and healthy) body, increase your intake of vegetables, especially dark, leafy and wild greens, fruits, herbal teas, nuts and seeds, and spices like turmeric and ginger. Reduce or eliminate: caffeine, alcohol, sugar and processed foods, and animal-based products.
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