Yoga is not meant to be a competition - even with yourself! Yoga is meant to help you move with the flow and rhythm of your body, and not hold your body to ransom. Even if you are an advanced practitioner of yoga, there may be times when you’re recovering from an illness or injury, or you may be just plain tired. In those times, there is absolutely no harm if you simply go back to practicing like a newcomer. Your body may also be affected by many factors such as hormones, hydration, moods, stress, levels of activity, and emotions. Ancient Indian yoga tradition always stresses the fact that where your mind goes, your circulation goes.
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