Yoga : Take it Easy and Relax at All Times

Take it Easy and Relax at All Times

Yoga should never be done in haste – no matter how little time you have on any particular day. When you hurry through your sequence of asanas, you are going against the very core of the idea of yoga, which is to slow down! Most parts of our lives are governed, ruled, and indeed rewarded by the idea of speed. Yoga takes that rule and flips it around. The slower and the more mindful your practice of Yoga is, the bigger the benefits. Do not try to rush through postures. Also remember that resting poses are as crucial as the active ones, and warming up is also as important as cooling down.