Showing posts with label programes. Show all posts
Friday, September 4, 2015
Be Patient
Even if you practice all of these methods, don’t expect your flexibility to improve overnight! It took time for our bodies to become stiff, and it will take time for them to open up again. Remember that in the end, yoga’s not about flexibility! It’s about being in the moment, practicing for practice’s sake, and accepting yourself as you are.
Change Your Diet
Many people find that switching to a more ‘alkaline diet’ increases their flexibility without even making any other changes. For a more flexible (and healthy) body, increase your intake of vegetables, especially dark, leafy and wild greens, fruits, herbal teas, nuts and seeds, and spices like turmeric and ginger. Reduce or eliminate: caffeine, alcohol, sugar and processed foods, and animal-based products.
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